My Top 15 non-traditional, muscle building, fat burning workouts

Posted: 18 Feb 2011 11:41 AM PST

Personalized Duffle Bags

If you have been a subscriber to my newsletter for some time, you know I always look for ways to make your workout more interesting and fun, with the results of big-time. Do not you agree that training should be fun? This is what separates the people inside and outside of the "fitness-to-train" skip a couple of times a year without ever having any real progress from the people who actually adopt a true fitness lifestyle and finally achieve the bodyalways wanted. Make it interesting that it's fun, and make your fitness a priority and it will be the body you have.

What I have noticed over the years that many people exercise regularly for a few months and then be bored with the same old weight training and cardio routine, or are discouraged because their progress was stopped after a while 'is. In my opinion, I do not believe that training should always be boring or outdated. You only need oneopenness of the great world of different styles and techniques of training, there is. Seriously, there are so many different styles and training fun out there that there is no reason why you should never get bored with the training and give up that lean ripped body that you are looking for. The mixing of different styles of training is based stronger joints by reducing the overhead repetitive series of movements and various stressors of training.

Now before you start with some of my favoritesnon-traditional training styles, I say that I think one of the best ways to get a lean body, muscular and healthy is through regular weight training routine with free weights. You can choose to integrate some of these alternative methods of training with weight training sessions on the same day as alternative workouts on different days of the week, or as separate training cycles where you can try some of these techniques for several weeks at a time before reaction to a newTraditional strength training workout. Try some of these training styles out and you're on your way to not get bored with the training … and your body will start with the muscles that you never knew existed, thanks!

Okay, here are some of my favorite methods of non-traditional training:

1. Staircase Workouts – This is great because stairs are everywhere. You can go to a football field and stadium stairs, any building, the stairs like a hotel (it has the most peopletake the elevator, then many people will not even be seen while working out), or the stairs in your house. For a great full body workout, try mixing sprint stairs with a upper body exercise like pushups or pull-up. If done with high enough intensity, stairs workouts help to change your whole body muscle building and fat burning hormonal response and metabolism provide that through the work of the major muscle groupsThroughout the body. If you thought that going up and down the stairs was the only way to scale a good workout … think again obtain. My coaching colleague and friend, Virgil Aponte has a website, has developed training focuses on creative measures with all types of exercises you never thought of before. You can find more information about training exercises at the bottom of the stairs to my "fitness products" on page truthaboutabs.com on the link.

2. Wind Hill Sprint and Sprint – Find any open field in apark or sports field and try 50, 75 and 100 meter wind sprints across the board. Long after each sprint, the rest enough to catch your breath before the next capture (usually 1-2 minutes). Try training of every 6-20 sprint of wind as a good workout "cut". Also, if you have a hill nearby, hill sprints are also great workouts. Sprint up the hill as fast as possible and go for your rest interval. Repeat until you amused (20-30 minutes of hill training is a lot). These training sessions are Sprintso surprisingly effective, if your body for the same reason as stairs exercises … the most powerful muscle groups work throughout the body, stimulate metabolism is by increasing your fat burning and muscle building hormones.

Only a world-class 100-meter sprinters and watch to see how torn rags of the children. Now compare the emaciated physical weakness of many marathoners, and you see that sprinting is where theAction at a healthy, ripped, powerful body! Now I do not want all of you runners out there excited. Hey, if distance running is something you like, then you go right ahead. But do not tell, do it for health benefits, because I only had to agree. You can be my story, because I believe that the formation of variable intensity is much higher than the constant resistance training was in reading one of my other items for fans ezinearticles.com Cardio: Discover a more effectivetraining method for fat loss and heart health!

3. Kettlebell Training – If you've read my articles for some time, you probably have my praise kettlebell training many times before, but I must stress that it is one of the best training methods that I've never tried it and did my physical abilities have a whole new level. Kettle Bells are a different type of training with free weights instead of barbells and dumbbells. Their unique construction and weightDistribution (basically a cannonball with a handle) allows for a completely different area of the exercises, which is available compared to dumbbells and free weights. Kettlebell training is typical of hard-core athletes, military units, martial arts competitors and difficult to use for other people, but there is no reason that someone tries to cut longer, bigger or more can not learn the exercises and benefit them.

This is a little over a year since I took KettlebellTraining in my routine, and I must admit I'm hooked for life! Between $ 100 – $ 150 per kettlebell, they are certainly not cheap, but are well worth the money. Only one or two kettlebells and you are literally a whole home gym for the rest of your life … worth every penny you can use in my book! If you want to give these body-hardening kettlebells a try, you can find more information on my "fitness products" on page truthaboutabs.com on the link below.

4. Body WeightWorkouts – In a change of pace try, you bought the routine of one or two training sessions a week, adding at home with bodyweight exercises only. These can be great because you can get an intensive workout done in only 15-30 minutes without the gym on days that you might not have time for a trip to go to the gym. Try alternating bodyweight squats, variations of push-ups, lunges, abdominal exercises and floor continuously for 15-30 minutes. Try a very short rest periods, or even to take to really ampintensity, as this will be a short training session. If you're advanced, you can also take in more challenging exercises such as flexing handstand, one arm push-ups and one legged squats in your weight training sessions.

5. Ring training – This type of training basically uses portable gymnastic rings that you can take anywhere with you. You throw the straps up over any high bar like a pullup bar, the head of a power rack or even over a football field goal crossbar. Then youThe rings can easily be exercises like ring dips, ring bending, ring to do pull-ups, hanging leg raises, horizontal body rows, L-sits, and more. Cali and bending rings are my favorites and the rings really make darn difficult, but also the integration of the stabilizer muscles to a much greater degree. The rings can move the joints in a natural and can help prevent or even recover from shoulder injuries. Personally, if I try to Dipsnormal dip stand, it hurts behind. However, they feel fully immersed in the training places market rings, and for me a much better muscle pump. The training rings are one of the best training devices I've ever bought. Give them a try … I think you'll like if you're a challenge. I took my rings, hooks up easily on a power rack, pullup bar, or in a park can be ringtraining.com.

6. Swimming – A great body full workout that stresses the muscles and joints in a very differentWay more than strength training. The inclusion of swimming training once or twice a week can really build your normal workouts. I recommend you try swimming a workout "sprint" style that will contribute more to building muscle instead of swimming endurance in long distance. For sprint style, swim as much as possible to the other side of a 25-meter or 50 meter pool (or sprint swim similar distances in a lake or ocean when swimming in open air). Rest to capture enoughYour breath between sprint swims (about 20-40 seconds). Try to get the break rather short with swim sprints. You can also mix different strokes (freestyle, breast, swimming side, back, butterfly) on each swim sprint. I've found that sprint swimming gives me a great muscle pump (especially in the upper body), without muscle pain the next day, as is typical of strength training. This is because swimming has no eccentric movement (the negative lift), this is whatIt causes muscle pain. Note that even though swimming works your muscles well and is a nice alternative workout to mix in once or twice a week, it does not strengthen bones. You still need a regular weight training, do they do it.

7. Sandbag Training – This training is a nice addition to your workout to mix with. It 's your body is working with an unstable object, the muscles, which are usually ignored in action would be to perform the movements ago.I have a few bags of sand mixed with my routine for over a year and I found it a very intense type of training that works your muscles differently and will take you and puffing like crazy. You can create your own sand bags on the sand with the formation of different sized bags, with bag, or can be formed with this type of sand bags come in more Sandbag exercises can be made of how to squat cleans, presses, lunges shoulder blanket orbalanced, carrying up hills, etc. Make no mistake, intensive training with sandbags you get ripped in no time! I did a whole book dedicated to the formation of sand bags, which I found some good ideas for sandbag training. If you are interested in this type of training, you can find more information on my "fitness products" on page truthaboutabs.com on the link below.

8. How can you have now, thought I'm not a proponent of steady pace endurance – CyclingThe exercise, but the exercise intensity is highly variable, with peak stress followed by work recovery intervals. Well, mountain biking fits this bill perfectly. You can get the legs pumping effort during the climb, but more and the adrenaline of departure and recovery intervals. Mix everything together and you get a super-fun mix, high-intensity leg workout, burn fat from your body and build awesome legs at the same time. The increasescan be difficult and a challenge for you both physically and mentally, as you try to pump to make steep hills without leaving the wheel to the resort. Then after making the difficult climbs that came with the rush of flying steep hills while jumping off of boulders and logs, and tried not to stumble or fall off the bike rewarded. It 'such a compelling emotion … I love it! See, who says that working out has to be boring!

9. Indoor swimming pool (or external) RockClimbing – This is another way of having fun in a great workout and you have to physically and mentally challenging. Indoor climbing gyms have starting popping up all over the place in recent years and are more accessible than outdoor rock climbing for most people. Climbing is a great workout for legs, arms, shoulders and entire back. It works very well as your grip strength and forearms like crazy. Whenever I go indoor rock climbing (which is only occasionally), myForearms are sore for about 2-3 days later. Try it if you've never done before … It may be just what you're down, trying to achieve your fitness program.

10. Stick Wrestling – This is a killer full body workout and can also be a great competition between you and your friends. This is probably more of a boy, what for many people. You could also include their own "Fight Club" and stick to see wrestling matches with your friends, which is more intense. There are actuallySticks specifically designed to rip stock, but you can also just recorded a strong broomstick cut down to about 30-36 cm in length and with athletic tape to prevent splinters. Stick to the wrestling training are on a soft rug or carpet (or grass if outdoors), playing with a friend or an enemy. They are both the same access unit at the ends with your hands on the outside of the hands of your partner, on the inside, or staggered. Then simply use push, pull, jerk, and thrash yourOpponents try to knock them until they fall out of balance or loss of or the taking of the stick … and you win this round! Be careful not to get the stick up and knock each other face. Use your common sense. You can do this in 1-2 minute rounds or just continue until someone gives up. Be creative and continue until you get a killer workout. Forearms and legs scream!

11. Strongman Training – This training is a bit 'more hard-core, but it isa blow to those seeking something different. The premise is, what types of exercises performed competitors of the "World's Strongest Man" competition conducted. If you have a garden, you can even get some of these exercises in your garden and do some 'outdoor training in order to have some fun. Your neighbors will probably give you some funny looks, but it's fun, so who cares! You can turn one of those giant tractor tires and the tire (which is basically a deadlift followed by aPush-press). You can also try to log lifts, boulder lifts and carries, keg lifts and throws, dragging a weighted sled … all that is to pull, push, lift or waving all sorts of strange objects. You do not need a monster, this type of training … only a summary of what objects size enjoy work for your individual strength. Strongman training works the whole body in a very intense and could easily spark some new results. If you are interested inOther great ideas for training, check out my "fitness products" on page truthaboutabs.com on the link below.

12. Rope Climbing – This goes back to the old days of high school climbing the rope in gym. Seriously, if you build up a rope in the gym or somewhere outdoors, going to have a powerful and ripped upper body like no other exercise. A good way to complement the intensive training in ropes course is to do a climb, then descend back down. Thenas she has regained the upper body for the next hill, you can run a lower body such as squats or lunges, or go up and down the stairs. Keep your upper body turns climbing to the bottom of the body between the exercises and you'll have a hell of a full body workout.

-. 13 Bag boxes, you can use a heavy bag, speed bag, or a rebound of a great workout bags. Of the three, the heavy bag is the best all around full bodyTraining, while the speed bag will test your rhythm and timing and give you a great upper body workout. If you are in the gym or if you have a lot at home, try mixing in a good warm-up or as an intense finish to your strength routine.

14. Rope Skipping – You can not beat the rope jumping as an exercise of great body. I like to use it as a warm-up for my weight training sessions. I prefer the really cheap "speed" ropes with a plastic rope instead of a fabricCorda. If you're good, you can jump rope much faster with the strings of those plastic fabric, which enable a more intensive training. And do not mess with the weighted handle ropes … will only slow down. Its goal is to speed when jumping rope. Try mixing together two legged jumps, jumps from one leg, arms folded, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity. Also, try alternating 15-20 second highbursts of intensity where you jump as soon as possible, with intervals of 15-20 seconds of recovery that is slow to follow directly ready for the next burst. Repeat until you have enjoyed, which could happen quite quickly!

15. Jumping exercises – squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routine. The explosive and powerful nature of jumping exercises works your leg muscles in a completelymoves in a different way than most normal slow grinding force training. I have seen a university study cited once that found squat jumps to the greatest testosterone response of all exercises studied inspire. This means more muscle and less fat on the body, not just the legs. Try super-setting jumping exercises with upper body for a few years of very hard training.

Well, I hope to have all these ideas for ways to really shake up your workout and make it fun enjoyedagain. I know some of them may be a little 'out there', but open your mind to the possibilities and you never get bored … and your body responds with new results!

Personalized Duffle Bags

วันเสาร์ที่ 19 กุมภาพันธ์ พ.ศ. 2554

My Top 15 non-traditional, muscle building, fat burning workouts

My Top 15 non-traditional, muscle building, fat burning workouts

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