My Top 15 non-traditional, muscle building, fat hot Workouts

Posted: 24 Aug 2011 11:22 AM PDT

If you are a subscriber to my newsletter for some time, you know I always look for ways to make your workouts interesting and fun, but also stimulating big-time results. Can not find that training should be fun? This is what separates the people jumping on and off the "fitness-to-train", a couple of times a year, without ever having any real progress of the people to actually take a true fitness lifestyle and finally the bodyhave always wanted. Make it interesting that it's fun, and make your fitness a priority, and you will see the body you have.

What I have noticed over the years that many people exercise regularly for a few months and then be bored with the same old weight training and cardio routines, or are discouraged because their progress was stopped after a while '. In my opinion, I do not think you need more training for boring or bland. You must have oneopen mind to the huge world of various training styles and techniques that are out there. Seriously, there are so many different and fun training styles out there, that there is no reason you should ever get bored with your workouts and give up on that lean ripped body that you’ve been looking for. Also, mixing in various training styles builds stronger joints by reducing repetitive movement pattern overload and varying your training stressors.

Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best ways to achieve a lean, muscular and healthy body is through a consistent weight training routine with free weights. You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a Traditional strength training workout. Try some of these training styles out and you are on your way to never be bored with a workout … and your body will begin with the muscles that you never knew existed, thanks!

Ok, here are some of my favorite non-traditional training methods:

Scale 1 Training – This is great because stairs are everywhere. You can go to a football field and stadium stairs, building that has stairs like a hotel (most peopletake the elevator, so you will not even have many people looking at you while you’re working out), or even the stairs in your own home. For an awesome full body workout, try mixing stairs sprints with an upper body exercise like pushups or pull-ups. If done with a high enough intensity, stairs workouts help to create changes throughout your entire body due to the muscle building and fat burning hormonal response and metabolism increase that you get through working the biggest muscle groups in Throughout the body. If you thought that it was up and down the stairs, the only way to get a good workout stairs … think again. My coaching colleague and friend, Virgil Aponte has developed a website that focuses on the creative phases of training with all types of exercises you have never thought of before. Further information on the steps of training exercises for my "fitness" products side-by truthaboutabs.com on the link below.

Sprint and Sprint 2 Wind Hill – Find any open field in aPark or sports field and try 50, 75, and 100-yard all-out sprint wind. After each shot, time to catch their breath before the next start of rest (usually 1-2 minutes). Try workouts of anywhere 6-20 sprint wind for a great workout "cut". Also, if you have a hill nearby, hill sprints are also great workouts. Uphill sprint as fast as possible and go for the interval of rest. Repeat until you are partying (20-30 minute hill workout is a lot). This training is sprintso surprisingly effective when the whole body for the same reason as stairs exercises … of the most powerful muscle groups to work in your body, it is strongly stimulate the metabolism and increases fat burning and muscle building hormones.

Just look at any world class 100-meter sprinter and torn to rags notice how kids are. Now compare the emaciated physical weakness of many marathoners, and you can see, is where you sprintMeasures for a healthy, ripped, powerful body! Now I do not want to disturb you all marathon runner out there. Hey, if the distance is something you like, then go right ahead. But you say you do not do it for health benefits, because I might still disagree. You can read my whole story, because I believe that the training intensity variable is far superior to steady state endurance training in one of my other articles at ezinearticles.com fans Cardio: Discover a more effectiveTraining method for fat loss and heart health!

Kettlebell Training 3 – If you've read my articles for some time, you've probably heard me praise kettlebell training many times before, but I must stress that it is one of the best training methods I've tried and my physical abilities to a high whole new level. Kettlebells are another type of strength training with free weights instead of barbells and dumbbells. Their unique construction and weightDistribution (basically a cannonball with a handle) allows a completely different area of exercises that are available, compared to the long and dumbbells. Kettlebell training is usually for hard-core athletes, military units, martial arts competitors, and other hard used by individuals, but there is no reason for anyone to send to the stronger, bigger, or it can be cut longer to learn the exercises and benefit from them.

It 'a little' more than a year since I installed KettlebellTraining in my routine, and I must admit I'm hooked for life! Between $ 100 – $ 150 per kettlebell, they are certainly not cheap, but worth the money. Only one or two kettlebells and a gym are literally all over the house that you can use for the rest of your life … worth every penny of my book! If you want to try in these body-hardening kettlebells, you can find more information about my fitness page "products" of truthaboutabs.com is at the link below.

4 Body weightWorkouts – In a change of pace, try to get your routine once or twice a week at home with only basic bodyweight exercises. These can be great, because you have a high-intensity workout in just 15-30 minutes, without going to the gym on days that you can possibly get to go do not have time for a trip to the gym. Try alternating bodyweight squats, push-ups variations of exercises, lunges, abdominal, and floor continuously for 15-30 minutes. Try a very short rest periods or not to take to really ampup the intensity since this will be a brief workout. If you’re more advanced, you can even incorporate more challenging exercises like handstand pushups, one-arm pushups, and one-legged squats into your bodyweight training routines.

5. Ring Training – This type of training basically uses portable gymnastic rings that you can take anywhere with you. You throw the straps up over any high bar like a pullup bar, the top of a power rack, or even over a football field goal crossbar. Then you can quickly sort through the exercises as a diving ring ring, ring bending, ring pull-ups, hanging leg raises, horizontal body rows, L-sits, and do even more. Dips and push-ups on the rings are my favorites and the rings really make them a heck of a lot more difficult, but also the incorporation of the stabilizing muscles in a much larger scale. The rings can move the joints in a natural model, and can help prevent or even re-injured his shoulder. Personally, if I try to Dipsnormal dip stand, it hurts my shoulders. However, dips on the training rings feel perfect, and also give me a much better muscle pump. The training rings are one of the best training devices I’ve ever bought. Give them a try…I think you’ll like them if you’re up for a challenge. I found my rings, which you can hang up easily on a power rack, pullup bars, or at a park, at ringtraining.com.

6. Swimming – A great full body workout that stresses the muscles and joints in a much different So more strength training. The inclusion of swimming training once or twice a week for normal workout routine really improve your body. I recommend you try a workout swimming "sprint" style that helps to build more muscle strength than long-distance swimming. For sprint style, swim as hard as possible on the side of a pool of 25 meters or 50 meters (or sprint swim similar distances in a lake or the sea while swimming outdoors, etc..) Rest enough to captureYour breath between sprint swims (about 20-40 seconds). Try to get the break fairly short sprint swimming. You can also mix different strokes (crawl, breaststroke, sidestroke, back, butterfly) on each swim sprint. I've found that sprint swimming gives me a great muscle pump (especially in the upper body), without muscle pain the next day, as is typical of strength training. This is because swimming has no eccentric movement (the negative part of the elevator) that whatIt causes muscle pain. Remember that even though swimming works your muscles well and is a nice alternative workout to mix in once or twice a week, does not strengthen bones. You still need to do regular exercise the power to do so.

7 Sandbag Training – This type of training is an interesting addition to mingle with the workout. It works with your body in an unstable object, the muscles that usually get overlooked action, would be to do movements ago.I'm mixing some sand bags in my routine for over a year, and I found it a very intense exercise that works your muscles differently and you huffing and puffing like crazy. You can create your own sandbags to train gym bags with sand of different sizes, or you can use this type of sandbags that come in different forms. Sandbag exercises can be done as squats, cleans, presses, lifts, lunges, shoulders, orbalanced, up hills, etc. Do not do intensive training error with sandbags, you get ripped in no time! I actually do an entire book devoted to sandbag, I found some good ideas for sandbag training. If you are interested in this type of training, you can find more information about my fitness page "products" of truthaboutabs.com is at the link below.

8 Mountain Biking – How do you think now, I'm not a supporter of the resistance steadilyThe exercise, but the exercise intensity that works with highly variable bursts of effort followed by periods of recovery. Well, mountain biking fits this bill perfectly. You can get the legs pumping effort during the climb, but whatever the adrenaline of starting as the rest intervals. Mix everything together and you get a super-fun, high-intensity leg fusion workout, burn fat from your body and build great legs at the same time. The slopescan be tough, and challenges you physically and mentally as you pump out trying to steep hills, without at first from the station by bicycle. Then, after making the challenging climbs, you get the adrenaline rush of flying down steep hills while jumping off of boulders and logs and trying not to trip or fall winning the bike. It 's like a thrill addicting … I love it! See, it says that development must be boring!

9 Internal (or external) RockClimbing – This is another fun way to get a great workout that challenge to get physically and mentally. Indoor climbing walls are starting popping up everywhere in recent years and are more accessible to rock climbing outdoors for many people. Climbing is a great workout for legs, arms, shoulders and back whole. Also, really your grip strength and forearms like crazy works. Whenever I go indoor climbing rock (only occasionally), myforearms are sore for about 2-3 days afterwards. Give it a try if you’ve never done it…it may be just what you’re looking for to spice up your fitness routine.

10. Stick Wrestling – This is a killer full body workout and can also be a great competition between you and your friends. This is probably more of a guy thing for most people. You could even come up with your own “fight club” and have stick wrestling competitions with your buddies to see who is toughest. There are actually Poles designed specifically to rip the ground, but can be reduced even with a broom handle to prevent strong about 30-36 cm long and athletic with duct tape splitter. Stick to wrestling training on a soft mat or carpeted area (or grass if outdoors) should be fit with a friend or an enemy. They're both the stick itself to grab the ends with your hands on the outside of the hands of your partner inside, or staggered. Then simply use push, pull, jerk, and thrash yourOpponents around and tried to beat the balance until it is fall or lose their grip of the stick … and you win this round! Be careful not to get on the stick and knocking each other face. Use your common sense. You can do this in 1-2 minute rounds or simply continue until someone gives up. Be creative and keep until you get a killer workout. Forearms and legs scream!

11 Strongman Training – This training is a bit 'more hard-core, but it isa blow to those who are looking for something else. The premise is, what types of exercises leading competitors in the "world's strongest man" competitions. If you have a garden, you can even get some of these exercises in your garden and some outdoor workouts to have a little 'fun. Your neighbors will probably give you some aspect of fun, but it's fun, so who cares! You can turn one of those giant tractor tires and tires do (which is basically a deadlift followed by aPush-press). You can also try to log lifts, boulder lifts and carries, keg lifts and throws, dragging a weighted sled … anything that involves pulling, pushing, lifting or waving all sorts of strange objects. You do not need a monster to enjoy this type of training … only process which objects are sized for your individual strength challenge. Strongman training works the whole body in a very intense and could easily spark some new results. If you are interested in researchOther ideas for strong training, check out my 'fitness products "on page truthaboutabs.com on the link below.

12 Climbing Rope – This brings us back to the old days of high school, climb the rope in gym. Seriously, if you have access to a rope, or in a gym or somewhere outdoors, climbing builds a powerful and ripped upper body like no other exercise. A good way to incorporate climbing into intense workouts is to do a climb, then lower back down. Thenwhile the upper body gets the next hill, you can use a lower-body exercises such as squats or lunges, or go up and down the stairs. Keep alternating the upper body rope climbs with the lower body exercises in between and you're a hell of a full-body workout.

Boxing Bag -. 13 You can use a heavy bag, speed bag, or even get a bounce from these bags a great workout. Of the three, the heavy bag is the best in the whole bodyTraining, while the speed bag is to test your rhythm and timing and give you a great upper body workout. If your gym or if you have a lot at home, try mixing these to be a good warm-up or as a finishing intense visit to your strength routine.

14 Skipping rope – you can not beat jumping rope as an exercise of great body. I like to use it as a warm-up sessions for my weight training. I prefer to use the really cheap "speed" ropes with a plastic rope instead of a substanceRope. Once you get good, you can jump rope much faster with the strings of those plastic fabric, which allow you to get a more intense workout. And do not mess with the weighted handle ropes … will only slow down. His goal is to speed when jumping rope. Try mixing together two legged jumps, you jump legs, arms crossed, double jumps (rope passes under feet twice for each jump) to keep things interesting and increase the intensity. Also, try alternating 15-20 second highBursts of intensity where you jump as fast as possible, the intervals of 15-20 seconds of rest where you jump slowly to get ready for the next burst followed. Repeat until you're partying, which could come quickly enough!

15 Jumping exercises – squat jumps, box jumps, lunge jumps, and broad jumps are some of the best ways to incorporate explosive jumping exercises into your routine. The explosive and powerful nature of jumping exercises works your leg muscles in a completelymoves in a different way than most normal slow workout force adjustment. I have seen a university study cited once found squat jumps to the testosterone response of all exercises to elicit investigated. This means more muscle and less fat throughout the body, not just the legs. Try super-setting jumping exercises with upper body exercises for some really intense workout.

Well, I hope to have all these ideas of ways to shake really enjoyed your training and make it funagain. I know some of them might seem a bit '"out there", but open your mind to the possibilities and you will never be boring again … and your body will respond with the latest results!

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My Top 15 non-traditional, muscle building, fat hot Workouts

My Top 15 non-traditional, muscle building, fat hot Workouts

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